What is your relationship with technology? How does your relationship with whatsapp, e-mail or social networks affect you? These are questions that we rarely ask ourselves, but they are key because technology, just like our relationship with other people, with money or with food, affects us more than we think.

Technology is enabling us to connect to people and maintain relationships which would have been impossible to maintain without technology, long distance relationships, for instance. But on the other hand, technology  also can have negative impacts on our brains and wellbeing.

Today we have the pleasure of talking with Mar Cabra, Pulitzer prize-winning investigative journalist and creator of digital wellness solutions. In this episode we address these questions and much more.